Overview
Versatile legume providing balanced protein and fiber with high manganese and folate for energy.
- Origin: Global
- Standard portion: 100 g
- Approx. 374 kcal per serving
Food noteShow details
- Chickpeas strengthen Spleen and Qi
- Supporting long-term metabolic vitality. High-quality base for plant diets.
IngredientsShow details
- Chickpea
Serving guidanceShow details
Best with
- Turmeric
- Garlic
Use caution with
- Fiber bloating
Pros & consShow details
Pros
- Sustained Energy
- Manganese Source
- Heart Healthy
Cons
- Gas causing
- Phytic acid
- Saponins
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 374 kcal | 20 g | 61.5 g | 5.2 g |
Per 50 g50 g | 187 kcal | 10 g | 30.75 g | 2.6 g |
Per 100 g100 g | 374 kcal | 20 g | 61.5 g | 5.2 g |
Per 150 g150 g | 561 kcal | 30 g | 92.25 g | 7.8 g |
Per 200 g200 g | 748 kcal | 40 g | 123 g | 10.4 g |
Per 250 g250 g | 935 kcal | 50 g | 153.75 g | 13 g |
