Overview
Round beige legume popular for hummus and curries
- Brand: Mexico, Canada, USA
- Standard portion: 100 g
- Approx. 336 kcal per serving
Food noteShow details
- Chickpeas (garbanzo beans) originate from West Asia
- Widely used in curries and salads. Nutrient data based on imported samples.
Serving guidanceShow details
Best with
- Curry (boosts texture)
- Salad (adds protein)
- Tofu (enhances flavor)
- Miso soup (adds depth)
- Spinach (boosts iron)
Use caution with
- Fried dishes (add calories)
- Milk (reduces mineral absorption)
- Heavy sweets (slow digestion)
Pros & consShow details
Pros
- High protein
- Rich in folate
- Good for muscle recovery
Cons
- Can cause gas if not soaked
- Hard when undercooked
- Moderate calories
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 336 kcal | 16.7 g | 41.3 g | 4.3 g |
Per 50 g50 g | 168 kcal | 8.35 g | 20.65 g | 2.15 g |
Per 100 g100 g | 336 kcal | 16.7 g | 41.3 g | 4.3 g |
Per 150 g150 g | 504 kcal | 25.05 g | 61.95 g | 6.45 g |
Per 200 g200 g | 672 kcal | 33.4 g | 82.6 g | 8.6 g |
Per 250 g250 g | 840 kcal | 41.75 g | 103.25 g | 10.75 g |
