Overview
An ultra-lean, high-protein muscle cut from chicken breast, valued for its low lipid content and high bioavailability.
- Standard portion: 100 g
- Approx. 98 kcal per serving
Food noteShow details
- This cut represents the pectoralis minor muscle
- Characterized by a lack of intramuscular fat and a tender texture when prepared at optimal temperatures. It is an ideal protein source for those prioritizing nitrogen balance without excess lipid intake.
IngredientsShow details
- Chicken Tenderloin
Serving guidanceShow details
Best with
- Ginger
- Umeboshi
- Shiso leaves
Use caution with
- Heavy frying
- Excessive sodium
Pros & consShow details
Pros
- Ultra-lean protein
- High metabolic support
- Low caloric density
Cons
- Dries quickly if overcooked
- Low fat-soluble vit uptake
- Minimal omega-3s
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 98 kcal | 19.7 g | — | 0.5 g |
Per 50 g50 g | 49 kcal | 9.85 g | — | 0.25 g |
Per 100 g100 g | 98 kcal | 19.7 g | — | 0.5 g |
Per 150 g150 g | 147 kcal | 29.55 g | — | 0.75 g |
Per 200 g200 g | 196 kcal | 39.4 g | — | 1 g |
Per 250 g250 g | 245 kcal | 49.25 g | — | 1.25 g |
