🍱Japan Food Calories
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Chicken Tenderloin (Domestic, Young Chicken)国産若鶏ささみ肉 · kokusan wakadori sasami niku · เนื้อไก่สันใน (ญี่ปุ่น)

Lean poultry helps meet protein targets with minimal fat; quick moist-heat cooking preserves tenderness.

Overview

Very lean, tender cut for steaming, poaching, or grilled salads.

  • Origin: Japan
  • Standard portion: 100 g
  • Approx. 105 kcal per serving
IngredientsShow details
  • Chicken tenderloin
Serving guidanceShow details

Best with

  • Lemon & salt lightly (clean)
  • Shiso & plum paste (refreshing)
  • Miso soup (warming)

Use caution with

  • Breading/deep-frying (calories)
  • Overcooking (dry)
  • Excess sauce (sodium)
Pros & consShow details

Pros

  • Very lean
  • High-protein
  • Mild flavor

Cons

  • Allergy possible (rare)
  • Dry if overcooked
  • Low iron vs red meat
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
105 kcal24 g0 g1 g
Per 50 g50 g
52.5 kcal12 g0 g0.5 g
Per 100 g100 g
105 kcal24 g0 g1 g
Per 150 g150 g
158 kcal36 g0 g1.5 g
Per 200 g200 g
210 kcal48 g0 g2 g
Per 250 g250 g
263 kcal60 g0 g2.5 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories105 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein24 g48% of adult daily value
Net Carbs0 g0% of adult daily value
Fat1 g1.3% of adult daily value
Fiber
Sodium
Total Carbs0 g0% of adult daily value
Sugar
Sodium60 mg

Percent daily values are based on standard adult recommended intake.

More from Chicken

See more picks from this category with calorie info.

Chicken thigh

100 g190 kcal

P 17g · C 0g · F 13.5g

Chicken breast (skinless)

100 g105 kcal

P 19.2g · C 0.1g · F 1.6g