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Chicken Meatball鶏つみれ · Tori Tsumire · ลูกชิ้นไก่บด

Chicken meatball is processed ground poultry in which starch binder and seasoning shift the profile from pure meat toward a mixed protein-carbohydrate-sodium matrix

Overview

Seasoned chicken meatball with poultry protein, binder-derived carbohydrate, sodium, niacin, and phosphorus

Food note

Chicken Meatball is a generic processed poultry estimate Not plain chicken. Recipe Binder And seasoning levels can substantially change sodium Carbohydrate And calories.

Pros

  • Protein
  • Easy texture
  • Hotpot compatible

Cons

  • Sodium
  • Binder carbs
  • Recipe variability
Calories by servingShow details
Calories, protein, carbs, and fat by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
180 kcal15 g6 g10 g
Per 50 g50 g
90 kcal7.5 g3 g5 g
Per 100 g100 g
180 kcal15 g6 g10 g
Per 150 g150 g
270 kcal22.5 g9 g15 g
Per 200 g200 g
360 kcal30 g12 g20 g
Per 250 g250 g
450 kcal37.5 g15 g25 g

Serving calculator

Nutrition facts

Amount: 100 gLabel serving size: 100 g
Calories180 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein15 g30% of adult daily value
Net Carbs5.5 g2% of adult daily value
Fat10 g13% of adult daily value
Fiber0.5 g1.8% of adult daily value
Sodium600 mg26% of adult daily value
Total Carbs6 g2.2% of adult daily value
More nutrition facts14
More nutrition facts
NutrientAmount · Adult % DV
Sugar
Niacin5 mg31% of adult daily value
Vitamin B60.3 mg18% of adult daily value
Vitamin B120.3 mcg13% of adult daily value
Iron0.8 mg4.4% of adult daily value
Zinc1 mg9.1% of adult daily value
Phosphorus150 mg12% of adult daily value
Selenium18 mcg33% of adult daily value
Potassium250 mg5.3% of adult daily value
Saturatedfat3 g
Cholesterol70 mg23% of adult daily value
Totalcarbohydrate6 g
Addedsugars0 g
Totalcarbs6 g