Overview
Cherry tomato is a small tomato rich in water, vitamin C, potassium, beta-carotene, lycopene, and mild organic acids
Food note
Cherry Tomato is a low-energy fruit vegetable with carotenoid value beyond its calorie contribution. Pairing with a small amount of oil can improve lycopene absorption.
Pros
- Lycopene
- Vitamin C
- Low kcal
Cons
- Acid sensitivity
- Low protein
- Seasonal variation
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 18 kcal | 0.9 g | 3.9 g | 0.2 g |
Per 50 g50 g | 9 kcal | 0.45 g | 1.95 g | 0.1 g |
Per 100 g100 g | 18 kcal | 0.9 g | 3.9 g | 0.2 g |
Per 150 g150 g | 27 kcal | 1.35 g | 5.85 g | 0.3 g |
Per 200 g200 g | 36 kcal | 1.8 g | 7.8 g | 0.4 g |
Per 250 g250 g | 45 kcal | 2.25 g | 9.75 g | 0.5 g |