🍱Japan Food Calories
Saved items
InsightsMeals
Compare

Cheese Meatballチーズつみれ · Chizu Tsumire · ลูกชิ้นชีส

Cheese increases saturated fat, calcium, phosphorus, sodium, and palatability while the meatball base supplies protein and possible starch binders, making it higher-energy than plain chicken meatball

Overview

Cheese-added meatball with protein, dairy fat, calcium, sodium, phosphorus, and binder-derived carbohydrate

Food note

Cheese Meatball is a generic processed meat-and-dairy estimate. Compared with plain chicken meatball Cheese usually raises fat Sodium Phosphorus Calcium And total energy.

Pros

  • Calcium
  • Protein
  • Rich taste

Cons

  • Sodium
  • Saturated fat
  • Dairy allergen
Calories by servingShow details
Calories, protein, carbs, and fat by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
230 kcal14 g6 g16 g
Per 50 g50 g
115 kcal7 g3 g8 g
Per 100 g100 g
230 kcal14 g6 g16 g
Per 150 g150 g
345 kcal21 g9 g24 g
Per 200 g200 g
460 kcal28 g12 g32 g
Per 250 g250 g
575 kcal35 g15 g40 g

Serving calculator

Nutrition facts

Amount: 100 gLabel serving size: 100 g
Calories230 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein14 g28% of adult daily value
Net Carbs5.5 g2% of adult daily value
Fat16 g21% of adult daily value
Fiber0.5 g1.8% of adult daily value
Sodium700 mg30% of adult daily value
Total Carbs6 g2.2% of adult daily value
More nutrition facts13
More nutrition facts
NutrientAmount · Adult % DV
Sugar—
Calcium120 mg9.2% of adult daily value
Iron0.7 mg3.9% of adult daily value
Vitamin B120.5 mcg21% of adult daily value
Zinc1.3 mg12% of adult daily value
Phosphorus180 mg14% of adult daily value
Selenium18 mcg33% of adult daily value
Potassium230 mg4.9% of adult daily value
Saturatedfat7 g
Cholesterol80 mg27% of adult daily value
Totalcarbohydrate6 g
Addedsugars0 g
Totalcarbs6 g