Overview
A raw Celebes taro corm with starch, high potassium, phosphorus, niacin, vitamin B6, and fiber
- Standard portion: 100 g
- Approx. 80 kcal per serving
Food noteShow details
- Celebes taro is a starchy taro cultivar and should be cooked thoroughly to reduce irritation and improve digestibility. Its potassium is high for renal-restricted diets.
IngredientsShow details
- Celebes taro
Serving guidanceShow details
Best with
- Miso
- Dashi
- Ginger
Use caution with
- Raw intake
- Renal potassium restriction
Pros & consShow details
Pros
- Potassium rich
- Niacin
- Satisfying starch
Cons
- Raw irritation risk
- Potassium caution
- Starchy load
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 80 kcal | 1.7 g | 17.1 g | 0.2 g |
Per 50 g50 g | 40 kcal | 0.85 g | 8.55 g | 0.1 g |
Per 100 g100 g | 80 kcal | 1.7 g | 17.1 g | 0.2 g |
Per 150 g150 g | 120 kcal | 2.55 g | 25.65 g | 0.3 g |
Per 200 g200 g | 160 kcal | 3.4 g | 34.2 g | 0.4 g |
Per 250 g250 g | 200 kcal | 4.25 g | 42.75 g | 0.5 g |