Overview
A shelf-stable superfood providing high levels of Omega-3 fatty acids, Vitamin D, and calcium.
Food note
Canned mackerel in water is a technically superior protein source for heart health As it lacks added sugars or unhealthy oils found in other varieties. The liquid in the can often contains dissolved nutrients and healthy fats And can be used in cooking.
Pros
- High Omega-3
- Calcium-rich
- Long shelf life
Cons
- High purine content
- Sodium in brine
- Potential histamine risk
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 174 kcal | 17.4 g | 0.2 g | 9.3 g |
Per 50 g50 g | 87 kcal | 8.7 g | 0.1 g | 4.65 g |
Per 100 g100 g | 174 kcal | 17.4 g | 0.2 g | 9.3 g |
Per 150 g150 g | 261 kcal | 26.1 g | 0.3 g | 13.95 g |
Per 200 g200 g | 348 kcal | 34.8 g | 0.4 g | 18.6 g |
Per 250 g250 g | 435 kcal | 43.5 g | 0.5 g | 23.25 g |