Overview
A shelf-stable superfood providing high levels of Omega-3 fatty acids, Vitamin D, and calcium.
- Standard portion: 100 g
- Approx. 174 kcal per serving
Food noteShow details
- Canned mackerel in water is a technically superior protein source for heart health
- As it lacks added sugars or unhealthy oils found in other varieties. The liquid in the can often contains dissolved nutrients and healthy fats
- And can be used in cooking.
IngredientsShow details
- Canned Mackerel
Serving guidanceShow details
Best with
- Onions
- Lemon
- Tomatoes
Use caution with
- High-sodium seasonings
Pros & consShow details
Pros
- High Omega-3
- Calcium-rich
- Long shelf life
Cons
- High purine content
- Sodium in brine
- Potential histamine risk
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 174 kcal | 17.4 g | — | 9.3 g |
Per 50 g50 g | 87 kcal | 8.7 g | — | 4.65 g |
Per 100 g100 g | 174 kcal | 17.4 g | — | 9.3 g |
Per 150 g150 g | 261 kcal | 26.1 g | — | 13.95 g |
Per 200 g200 g | 348 kcal | 34.8 g | — | 18.6 g |
Per 250 g250 g | 435 kcal | 43.5 g | — | 23.25 g |
