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Butterバター · Batā · เนย

Butter contains high levels of saturated fat and fat-soluble vitamins, impacting lipid metabolism when consumed in excess.

Overview

Butter is a dairy fat product made by churning cream, rich in saturated fat and fat-soluble vitamins.

Food note

Use sparingly for flavor Excess intake impacts cardiovascular health.

Pros

  • Flavor
  • Texture
  • Fat-soluble vitamins

Cons

  • High saturated fat
  • Calorie dense
Calories by servingShow details
Calories, protein, carbs, and fat by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
717 kcal0.9 g0.1 g81 g
Per 50 g50 g
358.5 kcal0.45 g0.05 g40.5 g
Per 100 g100 g
717 kcal0.9 g0.1 g81 g
Per 150 g150 g
1076 kcal1.35 g0.15 g121.5 g
Per 200 g200 g
1434 kcal1.8 g0.2 g162 g
Per 250 g250 g
1793 kcal2.25 g0.25 g202.5 g

Serving calculator

Nutrition facts

Amount: 100 gLabel serving size: 100 g
Calories717 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein0.9 g1.8% of adult daily value
Net Carbs0.1 g0% of adult daily value
Fat81 g104% of adult daily value
Fiber
Sodium
Total Carbs0.1 g0% of adult daily value
More nutrition facts4
More nutrition facts
NutrientAmount · Adult % DV
Sugar
Saturatedfat51 g
Cholesterol215 mg72% of adult daily value
Vitamin A684 mcg76% of adult daily value