Overview
Whole grain rice with retained bran layer for sustained energy release.
- Standard portion: 160 g
- Approx. 243 kcal per serving
Food noteShow details
- Requires thorough chewing to break down the bran layer effectively. Soaking overnight neutralizes phytic acid and enhances micronutrient bio-availability. Pair with warming spices to assist digestion.
IngredientsShow details
- Brown rice
Serving guidanceShow details
Best with
- Salmon
- Root vegetables
- Avocado
Use caution with
- Raw salads
- Heavy fried meats
- Cold liquids
Pros & consShow details
Pros
- High fiber
- Sustained energy
- Rich in B vitamins
Cons
- Harder to digest
- Earthy taste
- Requires extreme chewing
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve160 g | 243 kcal | 4.5 g | 51.2 g | 1.6 g |
2 serve2 × 160 g | 486 kcal | 9 g | 102.4 g | 3.2 g |
3 serve3 × 160 g | 729 kcal | 13.5 g | 153.6 g | 4.8 g |