Overview
Whole grain rice with retained bran layer for sustained energy release.
Food note
Requires thorough chewing to break down the bran layer effectively. Soaking overnight neutralizes phytic acid and enhances micronutrient bio-availability. Pair with warming spices to assist digestion.
Pros
- High fiber
- Sustained energy
- Rich in B vitamins
Cons
- Harder to digest
- Earthy taste
- Requires extreme chewing
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve160 g | 243 kcal | 4.5 g | 51.2 g | 1.6 g |
2 serve2 × 160 g | 486 kcal | 9 g | 102.4 g | 3.2 g |
3 serve3 × 160 g | 729 kcal | 13.5 g | 153.6 g | 4.8 g |