Overview
Cruciferous vegetable rich in sulforaphane, supporting Phase II detoxification and systemic antioxidant defenses.
Food note
Steaming broccoli for three to four minutes maximizes sulforaphane availability while reducing goitrogenic activity. It is a premier source of prebiotic fiber that fuels beneficial gut bacteria.
Pros
- Cancer protection
- High Vitamin C
- Detox support
Cons
- Goitrogens (Raw)
- Gas causing
- High Vitamin K
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 33 kcal | 4.3 g | 5.2 g | 0.5 g |
Per 50 g50 g | 16.5 kcal | 2.15 g | 2.6 g | 0.25 g |
Per 100 g100 g | 33 kcal | 4.3 g | 5.2 g | 0.5 g |
Per 150 g150 g | 50 kcal | 6.45 g | 7.8 g | 0.75 g |
Per 200 g200 g | 66 kcal | 8.6 g | 10.4 g | 1 g |
Per 250 g250 g | 83 kcal | 10.75 g | 13 g | 1.25 g |