Overview
Cruciferous vegetable rich in sulforaphane, supporting Phase II detoxification and systemic antioxidant defenses.
- Origin: Japan
- Standard portion: 100 g
- Approx. 33 kcal per serving
Food noteShow details
- Steaming broccoli for three to four minutes maximizes sulforaphane availability while reducing goitrogenic activity. It is a premier source of prebiotic fiber that fuels beneficial gut bacteria.
IngredientsShow details
- Broccoli
Serving guidanceShow details
Best with
- Lemon
- Mustard
Use caution with
- Thyroid medication
Pros & consShow details
Pros
- Cancer protection
- High Vitamin C
- Detox support
Cons
- Goitrogens (Raw)
- Gas causing
- High Vitamin K
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 33 kcal | 4.3 g | 5.2 g | 0.5 g |
Per 50 g50 g | 16.5 kcal | 2.15 g | 2.6 g | 0.25 g |
Per 100 g100 g | 33 kcal | 4.3 g | 5.2 g | 0.5 g |
Per 150 g150 g | 50 kcal | 6.45 g | 7.8 g | 0.75 g |
Per 200 g200 g | 66 kcal | 8.6 g | 10.4 g | 1 g |
Per 250 g250 g | 83 kcal | 10.75 g | 13 g | 1.25 g |
