Overview
Crisp tender leafy cabbage for stir-fries and soup
- Standard portion: 100 g
- Approx. 13 kcal per serving
Serving guidanceShow details
Best with
- Tofu (adds lean protein)
- Garlic (aroma lifts greens)
- Oyster sauce (umami glaze)
- Ginger (warms digestion)
- Sesame oil (finishing fragrance)
Use caution with
- Heavy cream sauces (mutes freshness)
- Over-salting (watery texture)
- Long simmering (nutrient loss)
Pros & consShow details
Pros
- Very low calorie
- Rich vitamin k and c
- Quick-cook friendly
Cons
- Can become watery when over-salted
- May taste bitter when overcooked
- Perishable shelf life
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 13 kcal | 1 g | 2 g | 0 g |
Per 50 g50 g | 6.5 kcal | 0.5 g | 1 g | 0 g |
Per 100 g100 g | 13 kcal | 1 g | 2 g | 0 g |
Per 150 g150 g | 20 kcal | 1.5 g | 3 g | 0 g |
Per 200 g200 g | 26 kcal | 2 g | 4 g | 0 g |
Per 250 g250 g | 33 kcal | 2.5 g | 5 g | 0 g |
