Overview
Cruciferous vegetable providing significant Vitamin A and C for mucosal health and immunity.
- Origin: China/Japan
- Standard portion: 100 g
- Approx. 9 kcal per serving
Food noteShow details
- Bok choy is cooling
- Clears heat
- And lubricates the intestines. Light steaming reduces goitrogens while preserving high mineral density.
IngredientsShow details
- Bok choy
Serving guidanceShow details
Best with
- Garlic
- Ginger
Use caution with
- Hypothyroidism (Raw)
Pros & consShow details
Pros
- High Vit A
- Bone Support
- Low Calorie
Cons
- Goitrogens
- Short shelf life
- Vitamin K
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 9 kcal | 1 g | 1.6 g | 0.1 g |
Per 50 g50 g | 4.5 kcal | 0.5 g | 0.8 g | 0.05 g |
Per 100 g100 g | 9 kcal | 1 g | 1.6 g | 0.1 g |
Per 150 g150 g | 14 kcal | 1.5 g | 2.4 g | 0.15 g |
Per 200 g200 g | 18 kcal | 2 g | 3.2 g | 0.2 g |
Per 250 g250 g | 23 kcal | 2.5 g | 4 g | 0.25 g |
