Overview
A boiled mineral-rich Japanese taro cultivar with starch, potassium, manganese, magnesium, and fiber
- Standard portion: 100 g
- Approx. 92 kcal per serving
Food noteShow details
- Boiled yatsugashira is a cooked starchy taro cultivar
- Not a low-carb vegetable. It is best portioned as the starch component of a meal with protein and vegetables.
IngredientsShow details
- Boiled yatsugashira taro
Serving guidanceShow details
Best with
- Miso
- Dashi
- Sesame
Use caution with
- Renal potassium restriction
- Low-carb diet
Pros & consShow details
Pros
- Mineral dense
- Satisfying starch
- Potassium source
Cons
- High potassium
- Starch load
- Low fat but low protein
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 92 kcal | 2.3 g | 19.9 g | 0.3 g |
Per 50 g50 g | 46 kcal | 1.15 g | 9.95 g | 0.15 g |
Per 100 g100 g | 92 kcal | 2.3 g | 19.9 g | 0.3 g |
Per 150 g150 g | 138 kcal | 3.45 g | 29.85 g | 0.45 g |
Per 200 g200 g | 184 kcal | 4.6 g | 39.8 g | 0.6 g |
Per 250 g250 g | 230 kcal | 5.75 g | 49.75 g | 0.75 g |