Overview
A boiled yacon root with high moisture, moderate carbohydrate value, potassium, folate, and mild prebiotic character
- Standard portion: 100 g
- Approx. 42 kcal per serving
Food noteShow details
- Boiled yacon is useful as a light sweet root side
- But it should not be treated as a major protein or micronutrient source. FODMAP-sensitive users should test tolerance.
IngredientsShow details
- Boiled yacon
Serving guidanceShow details
Best with
- Miso
- Light broth
- Vegetables
Use caution with
- FODMAP sensitivity
- Low-protein meals
Pros & consShow details
Pros
- Low energy
- Gentle sweetness
- Fiber
Cons
- Bloating risk
- Low protein
- Not nutrient dense
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 42 kcal | 0.6 g | 8.7 g | 0.3 g |
Per 50 g50 g | 21 kcal | 0.3 g | 4.35 g | 0.15 g |
Per 100 g100 g | 42 kcal | 0.6 g | 8.7 g | 0.3 g |
Per 150 g150 g | 63 kcal | 0.9 g | 13.05 g | 0.45 g |
Per 200 g200 g | 84 kcal | 1.2 g | 17.4 g | 0.6 g |
Per 250 g250 g | 105 kcal | 1.5 g | 21.75 g | 0.75 g |