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Boiled Tapioca Pearlsタピオカパールゆで · Tapioka Paru Yude · ไข่มุกมันสำปะหลังต้ม

Boiling hydrates tapioca pearls and lowers kcal per 100 g compared with dry pearls, but they remain mostly refined starch with negligible protein and micronutrients

Overview

A boiled cassava-starch pearl product with high water content, chewy texture, and low micronutrient density

  • Standard portion: 100 g
  • Approx. 61 kcal per serving
Food noteShow details
  • Boiled tapioca pearls are lighter than dry pearls by weight but still add refined starch
  • Especially in sweet drinks. Portion and sugar control matter.
IngredientsShow details
  • Boiled tapioca pearls
Serving guidanceShow details

Best with

  • Unsweetened tea
  • Milk
  • Protein desserts

Use caution with

  • Sugary drinks
  • Diabetes excess
Pros & consShow details

Pros

  • Chewy texture
  • Lower energy than dry
  • Gluten-free starch

Cons

  • Low nutrition
  • Sugar pairing risk
  • Low satiety
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
61 kcal0 g15.1 g0 g
Per 50 g50 g
30.5 kcal0 g7.55 g0 g
Per 100 g100 g
61 kcal0 g15.1 g0 g
Per 150 g150 g
92 kcal0 g22.65 g0 g
Per 200 g200 g
122 kcal0 g30.2 g0 g
Per 250 g250 g
153 kcal0 g37.75 g0 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories61 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein0 g0% of adult daily value
Net Carbs14.9 g5.4% of adult daily value
Fat0 g0% of adult daily value
Fiber0.2 g0.7% of adult daily value
Sodium—
Total Carbs15.1 g5.5% of adult daily value
Sugar—
Vitamin A00% of adult daily value
Vitamin C00% of adult daily value
Calcium4 mg0.3% of adult daily value
Iron0.1 mg0.6% of adult daily value
Vitamin D00% of adult daily value
Vitamin E00% of adult daily value
Vitamin K00% of adult daily value
Thiamine0
Riboflavin00% of adult daily value
Niacin00% of adult daily value
Vitamin B600% of adult daily value
Folate00% of adult daily value
Vitamin B1200% of adult daily value
Pantothenic Acid00% of adult daily value
Phosphorus1 mg0.1% of adult daily value
Magnesium0 mg0% of adult daily value
Zinc0 mg0% of adult daily value
Copper0 mg0% of adult daily value
Manganese0.01 mg0.4% of adult daily value
Potassium1 mg0% of adult daily value
Cholesterol00% of adult daily value
Totalcarbohydrate15.1 g

Percent daily values are based on standard adult recommended intake.