Overview
A rehydrated boiled shimi konjac with high fiber, calcium, minerals, and low energy
Food note
Boiled shimi konjac is safer to eat than the dry form because it is rehydrated But its fiber density is still high. Increase intake gradually.
Pros
- High fiber
- Calcium
- Low calorie
Cons
- GI discomfort
- Mineral load
- Low protein
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 42 kcal | 0.7 g | 1.3 g | 0.3 g |
Per 50 g50 g | 21 kcal | 0.35 g | 0.65 g | 0.15 g |
Per 100 g100 g | 42 kcal | 0.7 g | 1.3 g | 0.3 g |
Per 150 g150 g | 63 kcal | 1.05 g | 1.95 g | 0.45 g |
Per 200 g200 g | 84 kcal | 1.4 g | 2.6 g | 0.6 g |
Per 250 g250 g | 105 kcal | 1.75 g | 3.25 g | 0.75 g |