Overview
A rehydrated boiled shimi konjac with high fiber, calcium, minerals, and low energy
- Standard portion: 100 g
- Approx. 42 kcal per serving
Food noteShow details
- Boiled shimi konjac is safer to eat than the dry form because it is rehydrated
- But its fiber density is still high. Increase intake gradually.
IngredientsShow details
- Boiled frozen konjac
Serving guidanceShow details
Best with
- Simmered vegetables
- Dashi
- Sesame
Use caution with
- Renal mineral restriction
- Low-water intake
Pros & consShow details
Pros
- High fiber
- Calcium
- Low calorie
Cons
- GI discomfort
- Mineral load
- Low protein
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 42 kcal | 0.7 g | 1.3 g | 0.3 g |
Per 50 g50 g | 21 kcal | 0.35 g | 0.65 g | 0.15 g |
Per 100 g100 g | 42 kcal | 0.7 g | 1.3 g | 0.3 g |
Per 150 g150 g | 63 kcal | 1.05 g | 1.95 g | 0.45 g |
Per 200 g200 g | 84 kcal | 1.4 g | 2.6 g | 0.6 g |
Per 250 g250 g | 105 kcal | 1.75 g | 3.25 g | 0.75 g |