🍱Japan Food Calories
Saved items
Insights
Compare

Boiled Potatoじゃがいも水煮 · Jagaimo Mizuni · มันฝรั่งต้ม

Boiling gelatinizes starch and may leach potassium into cooking water, producing a lower-fat staple with vitamin C, fiber, and moderate glycemic load when cooled or portion-controlled

Overview

A boiled peeled potato with moderate starch, reduced potassium versus raw potato, vitamin C, and fiber

  • Standard portion: 100 g
  • Approx. 71 kcal per serving
Food noteShow details
  • Boiled potato is a simple low-fat carbohydrate food
  • But boiling can leach some water-soluble nutrients. Cooling after boiling may improve resistant-starch characteristics.
IngredientsShow details
  • Boiled potato
Serving guidanceShow details

Best with

  • Vinegar
  • Fish
  • Leafy greens

Use caution with

  • High-fat sauces
  • Low-carb diet
Pros & consShow details

Pros

  • Low fat
  • Vitamin C
  • Versatile staple

Cons

  • Glycemic load
  • Nutrient leaching
  • Low protein
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
71 kcal1.4 g16 g0.1 g
Per 50 g50 g
35.5 kcal0.7 g8 g0.05 g
Per 100 g100 g
71 kcal1.4 g16 g0.1 g
Per 150 g150 g
107 kcal2.1 g24 g0.15 g
Per 200 g200 g
142 kcal2.8 g32 g0.2 g
Per 250 g250 g
178 kcal3.5 g40 g0.25 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories71 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein1.4 g2.8% of adult daily value
Net Carbs12.9 g4.7% of adult daily value
Fat0.1 g0.1% of adult daily value
Fiber3.1 g11% of adult daily value
Sodium—
Total Carbs16 g5.8% of adult daily value
Sugar—
Vitamin A0 mcg0% of adult daily value
Vitamin C18 mg20% of adult daily value
Calcium4 mg0.3% of adult daily value
Iron0.6 mg3.3% of adult daily value
Vitamin D00% of adult daily value
Vitamin E0.1 mg0.7% of adult daily value
Vitamin K00% of adult daily value
Thiamine0.07 mg
Riboflavin0.03 mg2.3% of adult daily value
Niacin1 mg6.3% of adult daily value
Vitamin B60.18 mg11% of adult daily value
Folate18 mcg4.5% of adult daily value
Vitamin B1200% of adult daily value
Biotin0.3 mcg1% of adult daily value
Pantothenic Acid0.41 mg8.2% of adult daily value
Phosphorus32 mg2.6% of adult daily value
Iodine0 mcg0% of adult daily value
Magnesium16 mg3.8% of adult daily value
Zinc0.2 mg1.8% of adult daily value
Selenium0 mcg0% of adult daily value
Copper0.1 mg11% of adult daily value
Manganese0.1 mg4.3% of adult daily value
Chromium2 mcg5.7% of adult daily value
Molybdenum3 mcg6.7% of adult daily value
Potassium340 mg7.2% of adult daily value
Cholesterol00% of adult daily value
Totalcarbohydrate16 g

Percent daily values are based on standard adult recommended intake.