Overview
A boiled nagaimo yam with softened starch, potassium, and reduced raw mucilage intensity
- Standard portion: 100 g
- Approx. 58 kcal per serving
Food noteShow details
- Boiled nagaimo is milder than raw grated nagaimo and easier to use in simmered dishes. It remains a starchy side and should be paired with protein-rich foods.
IngredientsShow details
- Boiled nagaimo yam
Serving guidanceShow details
Best with
- Dashi
- Miso
- Scallion
Use caution with
- Low-carb diet
- Renal potassium restriction
Pros & consShow details
Pros
- Gentle texture
- Low fat
- Potassium
Cons
- Lower vitamin C
- Still starchy
- Low protein
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 58 kcal | 1.4 g | 12.9 g | 0.1 g |
Per 50 g50 g | 29 kcal | 0.7 g | 6.45 g | 0.05 g |
Per 100 g100 g | 58 kcal | 1.4 g | 12.9 g | 0.1 g |
Per 150 g150 g | 87 kcal | 2.1 g | 19.35 g | 0.15 g |
Per 200 g200 g | 116 kcal | 2.8 g | 25.8 g | 0.2 g |
Per 250 g250 g | 145 kcal | 3.5 g | 32.25 g | 0.25 g |