Overview
A boiled nagaimo yam with softened starch, potassium, and reduced raw mucilage intensity
Food note
Boiled nagaimo is milder than raw grated nagaimo and easier to use in simmered dishes. It remains a starchy side and should be paired with protein-rich foods.
Pros
- Gentle texture
- Low fat
- Potassium
Cons
- Lower vitamin C
- Still starchy
- Low protein
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 58 kcal | 1.4 g | 12.9 g | 0.1 g |
Per 50 g50 g | 29 kcal | 0.7 g | 6.45 g | 0.05 g |
Per 100 g100 g | 58 kcal | 1.4 g | 12.9 g | 0.1 g |
Per 150 g150 g | 87 kcal | 2.1 g | 19.35 g | 0.15 g |
Per 200 g200 g | 116 kcal | 2.8 g | 25.8 g | 0.2 g |
Per 250 g250 g | 145 kcal | 3.5 g | 32.25 g | 0.25 g |