Is boiled mung bean harusame low carb?

No, it is mainly hydrated starch and should be portioned.

緑豆はるさめゆでは低糖質か？

いいえ、主に吸水したでん粉なので量に注意。

ไม่ใช่ เป็นแป้งดูดน้ำเป็นหลัก ต้องคุมปริมาณ

Boiling hydrates mung bean starch noodles and lowers energy density per 100 g, but they remain mostly starch with limited protein and micronutrients

A hydrated mung-bean starch noodle with high water content, moderate carbohydrate, and low micronutrients

Food noteShow details

Boiled mung bean harusame looks light because it absorbs water
But it should still be counted as a starch noodle. Add protein and vegetables for meal balance.

IngredientsShow details

Serving guidanceShow details

Pros & consShow details

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Carbs (C)	Fat (F)
1 serve100 g	78 kcal	19.8 g	0.1 g
Per 50 g50 g	39 kcal	9.9 g	0.05 g
Per 100 g100 g	78 kcal	19.8 g	0.1 g
Per 150 g150 g	117 kcal	29.7 g	0.15 g
Per 200 g200 g	156 kcal	39.6 g	0.2 g
Per 250 g250 g	195 kcal	49.5 g	0.25 g

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories78 kcal

NutrientAdult % DV

Percent daily values are based on standard adult recommended intake.