Overview
A hydrated mung-bean starch noodle with high water content, moderate carbohydrate, and low micronutrients
Food note
Boiled mung bean harusame looks light because it absorbs water But it should still be counted as a starch noodle. Add protein and vegetables for meal balance.
Pros
- Low fat
- Hydrated volume
- Light noodle texture
Cons
- Starch load
- Low protein
- Low micronutrients
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 78 kcal | 0 g | 19.8 g | 0.1 g |
Per 50 g50 g | 39 kcal | 0 g | 9.9 g | 0.05 g |
Per 100 g100 g | 78 kcal | 0 g | 19.8 g | 0.1 g |
Per 150 g150 g | 117 kcal | 0 g | 29.7 g | 0.15 g |
Per 200 g200 g | 156 kcal | 0 g | 39.6 g | 0.2 g |
Per 250 g250 g | 195 kcal | 0 g | 49.5 g | 0.25 g |