Overview
A boiled mizuiimo taro preparation with concentrated starch, calcium, and moderate fiber
- Standard portion: 100 g
- Approx. 101 kcal per serving
Food noteShow details
- Boiled mizuiimo is easier to digest than the raw corm but remains carbohydrate-dense. It is best used as the starch portion of a meal with protein and vegetables.
IngredientsShow details
- Boiled mizuiimo taro
Serving guidanceShow details
Best with
- Dashi
- Seaweed
- Ginger
Use caution with
- Low-carb diet
- High-starch meal stacking
Pros & consShow details
Pros
- Calcium
- Gentle cooked starch
- Fiber
Cons
- High carbohydrate
- Low protein
- Portion-sensitive glycemia
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 101 kcal | 0.5 g | 24.1 g | 0.2 g |
Per 50 g50 g | 50.5 kcal | 0.25 g | 12.05 g | 0.1 g |
Per 100 g100 g | 101 kcal | 0.5 g | 24.1 g | 0.2 g |
Per 150 g150 g | 152 kcal | 0.75 g | 36.15 g | 0.3 g |
Per 200 g200 g | 202 kcal | 1 g | 48.2 g | 0.4 g |
Per 250 g250 g | 253 kcal | 1.25 g | 60.25 g | 0.5 g |