Overview
A boiled kudzu-starch noodle with high water content and moderate carbohydrate density
Food note
Boiled kuzukiri is lighter than the dry product by weight due to water absorption But portioning still matters because its calories mostly come from starch.
Pros
- Lower energy than dry form
- Chewy texture
- Low fat
Cons
- Low protein
- Low micronutrients
- Starch load
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 133 kcal | 0.1 g | 32.4 g | 0.1 g |
Per 50 g50 g | 66.5 kcal | 0.05 g | 16.2 g | 0.05 g |
Per 100 g100 g | 133 kcal | 0.1 g | 32.4 g | 0.1 g |
Per 150 g150 g | 200 kcal | 0.15 g | 48.6 g | 0.15 g |
Per 200 g200 g | 266 kcal | 0.2 g | 64.8 g | 0.2 g |
Per 250 g250 g | 333 kcal | 0.25 g | 81 g | 0.25 g |