Overview
A boiled kudzu-starch noodle with high water content and moderate carbohydrate density
- Standard portion: 100 g
- Approx. 133 kcal per serving
Food noteShow details
- Boiled kuzukiri is lighter than the dry product by weight due to water absorption
- But portioning still matters because its calories mostly come from starch.
IngredientsShow details
- Boiled kuzukiri
Serving guidanceShow details
Best with
- Hot pot broth
- Mushrooms
- Tofu
Use caution with
- Diabetes excess
- Low-carb diet
Pros & consShow details
Pros
- Lower energy than dry form
- Chewy texture
- Low fat
Cons
- Low protein
- Low micronutrients
- Starch load
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 133 kcal | 0.1 g | 32.4 g | 0.1 g |
Per 50 g50 g | 66.5 kcal | 0.05 g | 16.2 g | 0.05 g |
Per 100 g100 g | 133 kcal | 0.1 g | 32.4 g | 0.1 g |
Per 150 g150 g | 200 kcal | 0.15 g | 48.6 g | 0.15 g |
Per 200 g200 g | 266 kcal | 0.2 g | 64.8 g | 0.2 g |
Per 250 g250 g | 333 kcal | 0.25 g | 81 g | 0.25 g |