Overview
A boiled potato-sweet-potato starch noodle with high water content and moderate carbohydrate
Food note
Boiled harusame may appear diet-friendly because of water absorption But its useful nutrition is limited. Build the dish with protein and vegetables.
Pros
- Low fat
- Easy cooking
- Hydrated volume
Cons
- Low protein
- Low fiber
- Starch load
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 76 kcal | 0 g | 19.7 g | 0 g |
Per 50 g50 g | 38 kcal | 0 g | 9.85 g | 0 g |
Per 100 g100 g | 76 kcal | 0 g | 19.7 g | 0 g |
Per 150 g150 g | 114 kcal | 0 g | 29.55 g | 0 g |
Per 200 g200 g | 152 kcal | 0 g | 39.4 g | 0 g |
Per 250 g250 g | 190 kcal | 0 g | 49.25 g | 0 g |