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Boiled Dried Starch Noodlesでん粉めん乾ゆで · Denpun Men Kan Yude · เส้นแป้งแห้งต้ม

Boiling hydrates dried starch noodles and lowers energy density per 100 g, but the food remains nearly pure starch with negligible protein and micronutrient contribution

Overview

A boiled hydrated starch noodle with moderate carbohydrate, high water content, low fat, and minimal micronutrients

  • Standard portion: 100 g
  • Approx. 83 kcal per serving
Food noteShow details
  • Boiled dried starch noodles are less energy-dense than the dry product but still a refined-starch noodle. Build the meal around protein and vegetables.
IngredientsShow details
  • Boiled dried starch noodles
Serving guidanceShow details

Best with

  • Broth
  • Vegetables
  • Tofu

Use caution with

  • Low-carb diet
  • Diabetes excess
Pros & consShow details

Pros

  • Lower kcal than dry form
  • Low fat
  • Chewy texture

Cons

  • Low protein
  • Low nutrients
  • Starch load
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
83 kcal0 g20 g0.2 g
Per 50 g50 g
41.5 kcal0 g10 g0.1 g
Per 100 g100 g
83 kcal0 g20 g0.2 g
Per 150 g150 g
125 kcal0 g30 g0.3 g
Per 200 g200 g
166 kcal0 g40 g0.4 g
Per 250 g250 g
208 kcal0 g50 g0.5 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories83 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein0 g0% of adult daily value
Net Carbs19.4 g7.1% of adult daily value
Fat0.2 g0.3% of adult daily value
Fiber0.6 g2.1% of adult daily value
Sodium—
Total Carbs20 g7.3% of adult daily value
Sugar—
Vitamin A00% of adult daily value
Vitamin C00% of adult daily value
Calcium1 mg0.1% of adult daily value
Iron0.1 mg0.6% of adult daily value
Vitamin D00% of adult daily value
Vitamin E00% of adult daily value
Vitamin K00% of adult daily value
Thiamine0
Riboflavin00% of adult daily value
Niacin00% of adult daily value
Vitamin B600% of adult daily value
Folate00% of adult daily value
Vitamin B1200% of adult daily value
Pantothenic Acid00% of adult daily value
Phosphorus11 mg0.9% of adult daily value
Magnesium1 mg0.2% of adult daily value
Zinc0 mg0% of adult daily value
Copper0 mg0% of adult daily value
Manganese0 mg0% of adult daily value
Potassium7 mg0.1% of adult daily value
Cholesterol00% of adult daily value
Totalcarbohydrate20 g

Percent daily values are based on standard adult recommended intake.