Overview
A boiled Celebes taro corm with starch, potassium, phosphorus, niacin, vitamin B6, and fiber
- Standard portion: 100 g
- Approx. 77 kcal per serving
Food noteShow details
- Boiled Celebes taro is safer and easier to digest than raw taro
- But it remains a starchy food. Portion it as the carbohydrate component of a meal.
IngredientsShow details
- Boiled Celebes taro
Serving guidanceShow details
Best with
- Miso
- Dashi
- Ginger
Use caution with
- Renal potassium restriction
- Low-carb diet
Pros & consShow details
Pros
- Potassium
- Niacin
- Gentle cooked starch
Cons
- Potassium caution
- Starch load
- Low protein
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 77 kcal | 1.7 g | 16.6 g | 0.2 g |
Per 50 g50 g | 38.5 kcal | 0.85 g | 8.3 g | 0.1 g |
Per 100 g100 g | 77 kcal | 1.7 g | 16.6 g | 0.2 g |
Per 150 g150 g | 116 kcal | 2.55 g | 24.9 g | 0.3 g |
Per 200 g200 g | 154 kcal | 3.4 g | 33.2 g | 0.4 g |
Per 250 g250 g | 193 kcal | 4.25 g | 41.5 g | 0.5 g |