Overview
A boiled Apios tuber with starch, high fiber, potassium, calcium, phosphorus, magnesium, and relatively higher protein
- Standard portion: 100 g
- Approx. 144 kcal per serving
Food noteShow details
- Boiled American groundnut is a nutrient-dense starchy tuber with more protein and fiber than many tubers
- But portions still matter because carbohydrate remains high.
IngredientsShow details
- Boiled Apios
Serving guidanceShow details
Best with
- Miso
- Sesame
- Green vegetables
Use caution with
- Renal potassium restriction
- Low-carb diet
Pros & consShow details
Pros
- High fiber
- Mineral dense
- Higher protein tuber
Cons
- Carb load
- Potassium caution
- Portion-sensitive glycemia
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 144 kcal | 3.7 g | 30.4 g | 0.3 g |
Per 50 g50 g | 72 kcal | 1.85 g | 15.2 g | 0.15 g |
Per 100 g100 g | 144 kcal | 3.7 g | 30.4 g | 0.3 g |
Per 150 g150 g | 216 kcal | 5.55 g | 45.6 g | 0.45 g |
Per 200 g200 g | 288 kcal | 7.4 g | 60.8 g | 0.6 g |
Per 250 g250 g | 360 kcal | 9.25 g | 76 g | 0.75 g |