Is Bigeye Tuna safe for regular consumption?

Due to potential methylmercury accumulation, health organizations generally advise adults to limit intake to approximately two servings per week.

めばちまぐろは毎日食べても大丈夫ですか？

メチル水銀の蓄積を考慮し、成人は週に2回程度の摂取に留めることが推奨されています。

ปลาทูน่าตาโตทานได้บ่อยแค่ไหน?

เนื่องจากมีความเสี่ยงในการสะสมสารปรอท แนะนำให้ผู้ใหญ่จำกัดการรับประทานที่ประมาณ 2 มื้อต่อสัปดาห์เพื่อความปลอดภัย

Bigeye Tunaめばち (赤身) · Mebachi (Akami) · ปลาทูน่าตาโต (เนื้อแดง)

Bigeye tuna akami exhibits high bioavailability of taurine and selenium, which facilitate hepatic detoxification and buffer systemic oxidative stress. The dense concentration of niacin and Vitamin B6 supports mitochondrial efficiency and optimizes nitrogen balance for tissue repair.

Overview

A premium lean seafood protein source rich in selenium and niacin for cardiovascular and metabolic support.

Standard portion: 100 g
Approx. 115 kcal per serving

Food noteShow details

Akami refers to the lean
Dark muscle of the tuna characterized by its iron-rich myoglobin content and firm texture. As a top-tier predator
It concentrates significant micronutrients but requires moderate consumption to manage methylmercury exposure.

IngredientsShow details

Bigeye Tuna

Serving guidanceShow details

Best with

Wasabi
Soy sauce
Radish sprouts

Use caution with

High mercury seafood
Excessive thermal processing

Pros & consShow details

Pros

High protein efficiency
Potent antioxidant selenium
Neuroprotective B12

Cons

Mercury bioaccumulation risk
Purine content
Perishable nature

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	115 kcal	21.9 g	0.3 g	1.7 g
Per 50 g50 g	57.5 kcal	10.95 g	0.15 g	0.85 g
Per 100 g100 g	115 kcal	21.9 g	0.3 g	1.7 g
Per 150 g150 g	173 kcal	32.85 g	0.45 g	2.55 g
Per 200 g200 g	230 kcal	43.8 g	0.6 g	3.4 g
Per 250 g250 g	288 kcal	54.75 g	0.75 g	4.25 g

Serving size calculator

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories115 kcal

NutrientAdult % DV

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	21.9 g44% of adult daily value
Net Carbs	0.3 g0.1% of adult daily value
Fat	1.7 g2.2% of adult daily value
Fiber	—
Sodium	—
Total Carbs	0.3 g0.1% of adult daily value
Sugar	—
Vitamin A	17 mcg1.9% of adult daily value
Vitamin C	1 mg1.1% of adult daily value
Calcium	3 mg0.2% of adult daily value
Iron	0.9 mg5% of adult daily value
Vitamin D	3.6 mcg18% of adult daily value
Vitamin E	0.9 mg6% of adult daily value
Thiamine	0.09 mg
Riboflavin	0.05 mg3.8% of adult daily value
Niacin	15 mg94% of adult daily value
Vitamin B6	0.76 mg45% of adult daily value
Folate	5 mcg1.3% of adult daily value
Vitamin B12	1.4 mcg58% of adult daily value
Biotin	1.5 mcg5% of adult daily value
Pantothenic Acid	0.15 mg3% of adult daily value
Phosphorus	270 mg22% of adult daily value
Iodine	18 mcg12% of adult daily value
Magnesium	35 mg8.3% of adult daily value
Zinc	0.4 mg3.6% of adult daily value
Selenium	75 mcg136% of adult daily value
Copper	0.03 mg3.3% of adult daily value
Potassium	440 mg9.4% of adult daily value
Cholesterol	41 mg14% of adult daily value
Totalcarbohydrate	0.3 g
Totalcarbs	0.3 g

Percent daily values are based on standard adult recommended intake.

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