Overview
A premium lean seafood protein source rich in selenium and niacin for cardiovascular and metabolic support.
Food note
Akami refers to the lean Dark muscle of the tuna characterized by its iron-rich myoglobin content and firm texture. As a top-tier predator It concentrates significant micronutrients but requires moderate consumption to manage methylmercury exposure.
Pros
- High protein efficiency
- Potent antioxidant selenium
- Neuroprotective B12
Cons
- Mercury bioaccumulation risk
- Purine content
- Perishable nature
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 115 kcal | 21.9 g | 0.3 g | 1.7 g |
Per 50 g50 g | 57.5 kcal | 10.95 g | 0.15 g | 0.85 g |
Per 100 g100 g | 115 kcal | 21.9 g | 0.3 g | 1.7 g |
Per 150 g150 g | 173 kcal | 32.85 g | 0.45 g | 2.55 g |
Per 200 g200 g | 230 kcal | 43.8 g | 0.6 g | 3.4 g |
Per 250 g250 g | 288 kcal | 54.75 g | 0.75 g | 4.25 g |