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Beef Slices牛薄切り肉 · Gyu Usugiri Niku · เนื้อวัวสไลซ์

Generic sliced beef offers essential amino acids and heme-associated minerals, while fat and energy density depend strongly on the source cut and trimming practice

Overview

Generic beef slices with complete protein, iron, zinc, vitamin B12, and cut-dependent fat variability

Food note

Beef Slices is a deliberately generic record for public food databases. It should not imply a premium cut Breed Or brand. The estimate is appropriate when only “thin-sliced beef” is known.

Pros

  • Protein
  • Iron
  • Low carb

Cons

  • Cut uncertainty
  • Fat variability
  • No fiber
Calories by servingShow details
Calories, protein, carbs, and fat by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
260 kcal20 g0 g20 g
Per 50 g50 g
130 kcal10 g0 g10 g
Per 100 g100 g
260 kcal20 g0 g20 g
Per 150 g150 g
390 kcal30 g0 g30 g
Per 200 g200 g
520 kcal40 g0 g40 g
Per 250 g250 g
650 kcal50 g0 g50 g

Serving calculator

Nutrition facts

Amount: 100 gLabel serving size: 100 g
Calories260 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein20 g40% of adult daily value
Net Carbs0 g0% of adult daily value
Fat20 g26% of adult daily value
Fiber0 g0% of adult daily value
Sodium60 mg2.6% of adult daily value
Total Carbs0 g0% of adult daily value
More nutrition facts11
More nutrition facts
NutrientAmount · Adult % DV
Sugar
Vitamin B122.2 mcg92% of adult daily value
Iron2.1 mg12% of adult daily value
Zinc4.2 mg38% of adult daily value
Phosphorus195 mg16% of adult daily value
Selenium22 mcg40% of adult daily value
Potassium310 mg6.6% of adult daily value
Saturatedfat8 g
Cholesterol75 mg25% of adult daily value
Totalcarbohydrate0 g
Totalcarbs0 g