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Beef Shoulder Loin (Middle)牛肩ロース (中部) · Gyu Kata Rosu (Chuubu) · เนื้อสันคอวัวส่วนกลาง

Bioavailable source of Vitamin B6 and Zinc, crucial for amino acid metabolism and maintaining hormonal homeostasis.

Overview

A balanced middle cut from the chuck area with consistent marbling, suitable for versatile cooking methods like yakiniku.

Food note

This middle chuck section provides a steady supply of B-vitamins for mitochondrial respiration and long-term vitality.

Pros

  • Balanced Fat/Protein
  • High B6
  • Versatile

Cons

  • High Purines
  • Saturated Fat
  • Medium Calorie
Calories by servingShow details
Calories, protein, carbs, and fat by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
240 kcal17.9 g0.2 g18.4 g
Per 50 g50 g
120 kcal8.95 g0.1 g9.2 g
Per 100 g100 g
240 kcal17.9 g0.2 g18.4 g
Per 150 g150 g
360 kcal26.85 g0.3 g27.6 g
Per 200 g200 g
480 kcal35.8 g0.4 g36.8 g
Per 250 g250 g
600 kcal44.75 g0.5 g46 g

Serving calculator

Nutrition facts

Amount: 100 gLabel serving size: 100 g
Calories240 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein17.9 g36% of adult daily value
Net Carbs0.2 g0.1% of adult daily value
Fat18.4 g24% of adult daily value
Fiber
Sodium
Total Carbs0.2 g0.1% of adult daily value
More nutrition facts10
More nutrition facts
NutrientAmount · Adult % DV
Sugar
Thiamine0.07 mg
Riboflavin0.18 mg14% of adult daily value
Vitamin B60.35 mg21% of adult daily value
Pantothenic Acid0.6 mg12% of adult daily value
Phosphorus170 mg14% of adult daily value
Zinc5.1 mg46% of adult daily value
Selenium18 mcg33% of adult daily value
Potassium310 mg6.6% of adult daily value
Iron2.5 mg14% of adult daily value