What is the serving size for Beef Rump (Upper)?

The serving size for Beef Rump (Upper) is 100 g.

How many calories are in Beef Rump (Upper)?

Beef Rump (Upper) contains 190 calories per 100 g.

Beef Rump (Upper) provides 21 g protein, 0.4 g carbohydrates and 11 g fat per 100 g.

Concentrated in Selenium and L-Carnitine, facilitating mitochondrial energy production and protecting against oxidative stress.

A lean, nutrient-dense cut from the upper pelvic region, offering deep flavor with minimal connective tissue.

Food noteShow details

The rump's upper section features a lean profile that makes it an excellent choice for maintaining metabolic rate while managing lipid intake.

IngredientsShow details

Serving guidanceShow details

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Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	190 kcal	21 g	0.4 g	11 g
Per 50 g50 g	95 kcal	10.5 g	0.2 g	5.5 g
Per 100 g100 g	190 kcal	21 g	0.4 g	11 g
Per 150 g150 g	285 kcal	31.5 g	0.6 g	16.5 g
Per 200 g200 g	380 kcal	42 g	0.8 g	22 g
Per 250 g250 g	475 kcal	52.5 g	1 g	27.5 g

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories190 kcal

NutrientAdult % DV

Percent daily values are based on standard adult recommended intake.