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Beef Rib Loin (Upper)リブロース (上部) · Riburosu (Joubu) · เนื้อริบอายส่วนบน

Significant lipid profile rich in monounsaturated fatty acids (MUFA), specifically oleic acid, which modulates cholesterol levels.

Overview

The dorsal section of the rib loin, featuring peak marbling and a succulent texture suited for high-heat roasting.

  • Standard portion: 100 g
  • Approx. 380 kcal per serving
Food noteShow details
  • This cut identifies the prime rib section. It facilitates the absorption of fat-soluble vitamins and provides necessary substrates for cellular membrane integrity.
IngredientsShow details
  • Beef Rib Loin
Serving guidanceShow details

Best with

  • Sea Salt
  • Wasabi
  • Radish

Use caution with

  • Sugary Glazes
  • Processed Starch
  • Cold Drinks
Pros & consShow details

Pros

  • Excellent Marbling
  • Energy Dense
  • High Oleic Acid

Cons

  • Very High Calorie
  • High Saturated Fat
  • Low Protein Ratio
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
380 kcal14 g0.1 g35 g
Per 50 g50 g
190 kcal7 g0.05 g17.5 g
Per 100 g100 g
380 kcal14 g0.1 g35 g
Per 150 g150 g
570 kcal21 g0.15 g52.5 g
Per 200 g200 g
760 kcal28 g0.2 g70 g
Per 250 g250 g
950 kcal35 g0.25 g87.5 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories380 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein14 g28% of adult daily value
Net Carbs0.1 g0% of adult daily value
Fat35 g45% of adult daily value
Fiber
Sodium
Total Carbs0.1 g0% of adult daily value
Sugar
Vitamin E0.4 mg2.7% of adult daily value
Riboflavin0.15 mg12% of adult daily value
Vitamin B122 mcg83% of adult daily value
Phosphorus140 mg11% of adult daily value
Magnesium15 mg3.6% of adult daily value
Zinc4.5 mg41% of adult daily value
Selenium15 mcg27% of adult daily value
Potassium250 mg5.3% of adult daily value

Percent daily values are based on standard adult recommended intake.

More from Beef

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Beef Shoulder Loin (Upper)

100 g240 kcal

P 17.9g · F 18.4g

Beef Sirloin (Upper)

100 g300 kcal

P 17g · F 25g

Beef Rump (Upper)

100 g190 kcal

P 21g · F 11g

Beef Shoulder Loin (Middle)

100 g240 kcal

P 17.9g · F 18.4g