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Beef Rib Loin (Middle)リブロース (中部) · Riburosu (Chuubu) · เนื้อริบอายส่วนกลาง

High concentration of conjugated linoleic acid (CLA), which may aid in body composition management despite higher total lipids.

Overview

The central ribeye muscle, famous for the "ribeye roll" and exceptional tenderness due to low-activity muscle fibers.

  • Standard portion: 100 g
  • Approx. 380 kcal per serving
Food noteShow details
  • This central rib section is energy-dense. It should be consumed with light
  • Enzymatic side dishes to prevent dampness and support lipid digestion.
IngredientsShow details
  • Beef Rib Loin
Serving guidanceShow details

Best with

  • Black Salt
  • Truffle
  • Red Wine

Use caution with

  • Heavily Processed Sides
  • High Sugar
  • Ice Water
Pros & consShow details

Pros

  • Maximum Tenderness
  • High Calorie Source
  • Rich in Flavor

Cons

  • Low Protein Density
  • High Lipids
  • High Calorie
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
380 kcal14 g0.1 g35 g
Per 50 g50 g
190 kcal7 g0.05 g17.5 g
Per 100 g100 g
380 kcal14 g0.1 g35 g
Per 150 g150 g
570 kcal21 g0.15 g52.5 g
Per 200 g200 g
760 kcal28 g0.2 g70 g
Per 250 g250 g
950 kcal35 g0.25 g87.5 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories380 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein14 g28% of adult daily value
Net Carbs0.1 g0% of adult daily value
Fat35 g45% of adult daily value
Fiber
Sodium
Total Carbs0.1 g0% of adult daily value
Sugar
Vitamin E0.4 mg2.7% of adult daily value
Thiamine0.05 mg
Riboflavin0.15 mg12% of adult daily value
Zinc4.5 mg41% of adult daily value
Potassium250 mg5.3% of adult daily value
Phosphorus140 mg11% of adult daily value
Saturatedfat14 g

Percent daily values are based on standard adult recommended intake.

More from Beef

See more picks from this category with calorie info.

Beef Shoulder Loin (Upper)

100 g240 kcal

P 17.9g · F 18.4g

Beef Rib Loin (Upper)

100 g380 kcal

P 14g · F 35g

Beef Sirloin (Upper)

100 g300 kcal

P 17g · F 25g

Beef Rump (Upper)

100 g190 kcal

P 21g · F 11g