Overview
The central ribeye muscle, famous for the "ribeye roll" and exceptional tenderness due to low-activity muscle fibers.
Food note
This central rib section is energy-dense. It should be consumed with light Enzymatic side dishes to prevent dampness and support lipid digestion.
Pros
- Maximum Tenderness
- High Calorie Source
- Rich in Flavor
Cons
- Low Protein Density
- High Lipids
- High Calorie
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 380 kcal | 14 g | 0.1 g | 35 g |
Per 50 g50 g | 190 kcal | 7 g | 0.05 g | 17.5 g |
Per 100 g100 g | 380 kcal | 14 g | 0.1 g | 35 g |
Per 150 g150 g | 570 kcal | 21 g | 0.15 g | 52.5 g |
Per 200 g200 g | 760 kcal | 28 g | 0.2 g | 70 g |
Per 250 g250 g | 950 kcal | 35 g | 0.25 g | 87.5 g |

