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Beef Offal牛もつ · Gyu Motsu · เครื่องในวัว

Beef offal is heterogeneous; metabolic impact depends on whether the mix includes intestine, tripe, or fatty organ tissue, but it commonly contributes B12, heme iron, zinc, cholesterol, and connective-tissue texture

Overview

Beef offal has variable fat, collagenous texture, vitamin B12, heme iron, and zinc depending on organ mix

Food note

Beef Offal is a broad public category with high nutrient variability. Use this estimate only when the exact organ mix is unknown And disclose it as mixed offal nutrition.

Pros

  • B12
  • Iron
  • Collagen texture

Cons

  • Organ variability
  • Cholesterol
  • Fat uncertainty
Calories by servingShow details
Calories, protein, carbs, and fat by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
220 kcal12 g0 g19 g
Per 50 g50 g
110 kcal6 g0 g9.5 g
Per 100 g100 g
220 kcal12 g0 g19 g
Per 150 g150 g
330 kcal18 g0 g28.5 g
Per 200 g200 g
440 kcal24 g0 g38 g
Per 250 g250 g
550 kcal30 g0 g47.5 g

Serving calculator

Nutrition facts

Amount: 100 gLabel serving size: 100 g
Calories220 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein12 g24% of adult daily value
Net Carbs0 g0% of adult daily value
Fat19 g24% of adult daily value
Fiber0 g0% of adult daily value
Sodium70 mg3% of adult daily value
Total Carbs0 g0% of adult daily value
More nutrition facts11
More nutrition facts
NutrientAmount · Adult % DV
Sugar—
Vitamin B122.5 mcg104% of adult daily value
Iron2 mg11% of adult daily value
Zinc3 mg27% of adult daily value
Phosphorus150 mg12% of adult daily value
Selenium18 mcg33% of adult daily value
Potassium230 mg4.9% of adult daily value
Saturatedfat7 g
Cholesterol110 mg37% of adult daily value
Totalcarbohydrate0 g
Totalcarbs0 g