Overview
Beef loin provides complete protein, heme iron, zinc, vitamin B12, and moderate-to-high fat depending on trimming
Food note
Beef Loin is a general cut estimate Not a restaurant-specific product. Actual values depend on whether the loin is lean-trimmed or heavily marbled. Use this as public per-100-g guidance only.
Pros
- Protein
- Iron
- Zinc
Cons
- Fat variability
- High kcal if marbled
- No fiber
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 290 kcal | 19 g | 0 g | 23 g |
Per 50 g50 g | 145 kcal | 9.5 g | 0 g | 11.5 g |
Per 100 g100 g | 290 kcal | 19 g | 0 g | 23 g |
Per 150 g150 g | 435 kcal | 28.5 g | 0 g | 34.5 g |
Per 200 g200 g | 580 kcal | 38 g | 0 g | 46 g |
Per 250 g250 g | 725 kcal | 47.5 g | 0 g | 57.5 g |