Overview
A baked sweet potato with concentrated carbohydrate, higher fiber density, and reduced vitamin C from heat exposure
- Standard portion: 100 g
- Approx. 151 kcal per serving
Food noteShow details
- Baked sweet potato is more energy-dense than raw or steamed forms because water loss concentrates carbohydrate. It can be nutritious but should be portioned like a starchy staple.
IngredientsShow details
- Baked sweet potato
Serving guidanceShow details
Best with
- Cinnamon
- Unsweetened yogurt
- Nuts
Use caution with
- Diabetes portion excess
- Low-carb diet
Pros & consShow details
Pros
- High fiber
- Potassium
- Satisfying sweetness
Cons
- Higher calorie density
- Lower vitamin C
- Glycemic load risk
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 151 kcal | 1.2 g | 36.7 g | 0.1 g |
Per 50 g50 g | 75.5 kcal | 0.6 g | 18.35 g | 0.05 g |
Per 100 g100 g | 151 kcal | 1.2 g | 36.7 g | 0.1 g |
Per 150 g150 g | 227 kcal | 1.8 g | 55.05 g | 0.15 g |
Per 200 g200 g | 302 kcal | 2.4 g | 73.4 g | 0.2 g |
Per 250 g250 g | 378 kcal | 3 g | 91.75 g | 0.25 g |