Overview
A nutrient-dense fruit unique for its high monounsaturated fatty acid (MUFA) content and rich potassium levels.
- Standard portion: 100 g
- Approx. 176 kcal per serving
Food noteShow details
- Avocado is an exceptional source of healthy fats and fiber
- Promoting satiety and metabolic health. It is technically a berry and should be consumed when the skin is dark and slightly soft to the touch.
IngredientsShow details
- Avocado
Serving guidanceShow details
Best with
- Tomatoes
- Leafy greens
- Lemon juice
Use caution with
- Extreme caloric surplus
Pros & consShow details
Pros
- Healthy fats
- High Fiber
- Potassium-rich
Cons
- High calorie density
- Potential latex-fruit allergy
- Rapid oxidation
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 176 kcal | 1.6 g | 0.8 g | 15.5 g |
Per 50 g50 g | 88 kcal | 0.8 g | 0.4 g | 7.75 g |
Per 100 g100 g | 176 kcal | 1.6 g | 0.8 g | 15.5 g |
Per 150 g150 g | 264 kcal | 2.4 g | 1.2 g | 23.25 g |
Per 200 g200 g | 352 kcal | 3.2 g | 1.6 g | 31 g |
Per 250 g250 g | 440 kcal | 4 g | 2 g | 38.75 g |
