Overview
A raw Apios tuber with high fiber, starch, potassium, calcium, phosphorus, molybdenum, and higher protein than many tubers
- Standard portion: 100 g
- Approx. 146 kcal per serving
Food noteShow details
- American groundnut is more nutrient-dense than many common tubers
- But it is still a starch-rich food. Cooking improves palatability and digestibility.
IngredientsShow details
- Apios
Serving guidanceShow details
Best with
- Miso
- Roasted vegetables
- Lean protein
Use caution with
- Raw intake
- Renal potassium restriction
Pros & consShow details
Pros
- High fiber
- Higher protein tuber
- Potassium rich
Cons
- Carb dense
- Potassium caution
- Needs cooking
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 146 kcal | 3.5 g | 33.3 g | 0.2 g |
Per 50 g50 g | 73 kcal | 1.75 g | 16.65 g | 0.1 g |
Per 100 g100 g | 146 kcal | 3.5 g | 33.3 g | 0.2 g |
Per 150 g150 g | 219 kcal | 5.25 g | 49.95 g | 0.3 g |
Per 200 g200 g | 292 kcal | 7 g | 66.6 g | 0.4 g |
Per 250 g250 g | 365 kcal | 8.75 g | 83.25 g | 0.5 g |