Overview
Small, nutrient-dense red beans globally recognized for their intense polyphenol antioxidant profile.
- Standard portion: 100 g
- Approx. 329 kcal per serving
Food noteShow details
- To leverage its profound vascular benefits
- Avoid preparing it as a traditional ultra-sweet paste. Instead
- Simmer the beans gently with a natural sugar alternative or incorporate them into savory brown rice dishes. The deep red cooking liquid contains highly soluble polyphenols and should not be discarded.
IngredientsShow details
- Red beans
Serving guidanceShow details
Best with
- Glutinous rice
- Stevia
- Pumpkin
Use caution with
- Massive refined sugars
- Undercooking
- Heavy dairy
Pros & consShow details
Pros
- Incredible antioxidants
- High potassium
- Diuretic properties
Cons
- Often cooked with excess sugar
- Requires long boiling
- Contains phytates
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 329 kcal | 19.9 g | 62.9 g | 2.2 g |
Per 50 g50 g | 164.5 kcal | 9.95 g | 31.45 g | 1.1 g |
Per 100 g100 g | 329 kcal | 19.9 g | 62.9 g | 2.2 g |
Per 150 g150 g | 494 kcal | 29.85 g | 94.35 g | 3.3 g |
Per 200 g200 g | 658 kcal | 39.8 g | 125.8 g | 4.4 g |
Per 250 g250 g | 823 kcal | 49.75 g | 157.25 g | 5.5 g |