Overview
A delicate, smaller relative of the oyster mushroom with a pale yellow cap and excellent mineral bioavailability.
- Standard portion: 100 g
- Approx. 37 kcal per serving
Food noteShow details
- Smaller and thinner than standard Oyster mushrooms
- It offers a high concentration of biotin and folate. It is particularly effective for those looking to boost their vitamin D and plant-based protein intake.
IngredientsShow details
- Summer Oyster Mushroom
Serving guidanceShow details
Best with
- Asparagus
- Garlic
- White Fish
Use caution with
- Prolonged Boiling (Loss of Folate)
Pros & consShow details
Pros
- High Protein for Mushrooms
- Rich in Vitamin D
- Blood Health Support
Cons
- Very Perishable
- Mild Flavor
- Delicate Texture
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 37 kcal | 3.7 g | 1.6 g | 0.1 g |
Per 50 g50 g | 18.5 kcal | 1.85 g | 0.8 g | 0.05 g |
Per 100 g100 g | 37 kcal | 3.7 g | 1.6 g | 0.1 g |
Per 150 g150 g | 56 kcal | 5.55 g | 2.4 g | 0.15 g |
Per 200 g200 g | 74 kcal | 7.4 g | 3.2 g | 0.2 g |
Per 250 g250 g | 93 kcal | 9.25 g | 4 g | 0.25 g |
