Overview
A nutrient-dense nut rich in monounsaturated fats, zinc, and manganese, promoting cardiovascular health and skin integrity.
Food note
Roasted pecans offer a distinctive buttery flavor and crunchy texture while concentrating essential trace minerals through the reduction of moisture. Roasting enhances the bioavailability of certain polyphenols But careful temperature control is necessary to prevent the oxidation of fragile monounsaturated fats. They serve as an excellent functional fat source for individuals focused on skin clarity and long-term metabolic health.
Pros
- High Heart-Healthy Fats
- Rich in Zinc/Manganese
- Potent Antioxidants
Cons
- High Caloric Density
- Risk of Rancidity
- High Phosphorus (Kidney)
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 702 kcal | 9.1 g | 13.9 g | 72 g |
Per 50 g50 g | 351 kcal | 4.55 g | 6.95 g | 36 g |
Per 100 g100 g | 702 kcal | 9.1 g | 13.9 g | 72 g |
Per 150 g150 g | 1053 kcal | 13.65 g | 20.85 g | 108 g |
Per 200 g200 g | 1404 kcal | 18.2 g | 27.8 g | 144 g |
Per 250 g250 g | 1755 kcal | 22.75 g | 34.75 g | 180 g |