Overview
Ready-to-eat pistachio kernels for snacking
- Standard portion: 100 g
- Approx. 562 kcal per serving
IngredientsShow details
- Pistachio nuts
Serving guidanceShow details
Best with
- Green tea (cleanses palate)
- Plain yogurt (adds protein)
- Fresh berries (vitamin C balance)
Use caution with
- Salted beer snacks (sodium load)
- Heavy cream desserts (extra calories)
- Nut allergy (avoid)
Pros & consShow details
Pros
- Heart-healthy fats
- Plant protein
- Fiber source
Cons
- High calorie density
- Possible sodium in salted varieties
- Allergen risk
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 562 kcal | 20.6 g | 27.5 g | 45.3 g |
Per 50 g50 g | 281 kcal | 10.3 g | 13.75 g | 22.65 g |
Per 100 g100 g | 562 kcal | 20.6 g | 27.5 g | 45.3 g |
Per 150 g150 g | 843 kcal | 30.9 g | 41.25 g | 67.95 g |
Per 200 g200 g | 1124 kcal | 41.2 g | 55 g | 90.6 g |
Per 250 g250 g | 1405 kcal | 51.5 g | 68.75 g | 113.25 g |
