Overview
Plain roasted macadamia nuts ready to eat.
- Standard portion: 100 g
- Approx. 718 kcal per serving
IngredientsShow details
- Macadamia nuts
Serving guidanceShow details
Best with
- Greek yogurt (adds protein)
- 85% dark chocolate (satiety and polyphenols)
- Green tea (cleanses palate)
- Fresh berries (fiber and vitamin C)
Use caution with
- Salted beer snacks (sodium load)
- Sugary caramel coatings (spikes carbs)
- Large portions (calorie excess)
Pros & consShow details
Pros
- High monounsaturated fat
- Low carb per portion
- Manganese rich
Cons
- Very calorie dense
- Allergen risk for some
- Can be salty when seasoned
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 718 kcal | 8 g | 14 g | 76 g |
Per 50 g50 g | 359 kcal | 4 g | 7 g | 38 g |
Per 100 g100 g | 718 kcal | 8 g | 14 g | 76 g |
Per 150 g150 g | 1077 kcal | 12 g | 21 g | 114 g |
Per 200 g200 g | 1436 kcal | 16 g | 28 g | 152 g |
Per 250 g250 g | 1795 kcal | 20 g | 35 g | 190 g |
