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Cashew Nutそのまま食べられるカシューナッツ · Kashūnattsu (sono mama taberareru) · เม็ดมะม่วงหิมพานต์พร้อมทาน

Lightly salted-free portion helps manage sodium; nutrient-dense fats support satiety

Overview

Plain, ready-to-eat cashew nuts for convenient snacking.

  • Standard portion: 100 g
  • Approx. 553 kcal per serving
Serving guidanceShow details

Best with

  • Miso soup (iodine-rich broth balances fats)
  • Plain yogurt (protein pairing)
  • Fresh apple (fiber and crunch)

Use caution with

  • Salty snacks (excess sodium)
  • Sugary coatings (added calories)
  • Severe tree-nut allergy (avoid)
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
553 kcal18.2 g30.2 g43.8 g
Per 50 g50 g
276.5 kcal9.1 g15.1 g21.9 g
Per 100 g100 g
553 kcal18.2 g30.2 g43.8 g
Per 150 g150 g
830 kcal27.3 g45.3 g65.7 g
Per 200 g200 g
1106 kcal36.4 g60.4 g87.6 g
Per 250 g250 g
1383 kcal45.5 g75.5 g109.5 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories553 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein18.2 g36% of adult daily value
Net Carbs26.9 g9.8% of adult daily value
Fat43.8 g56% of adult daily value
Fiber3.3 g12% of adult daily value
Sodium0.01 mg0% of adult daily value
Total Carbs30.2 g11% of adult daily value
Sugar

Percent daily values are based on standard adult recommended intake.

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