Overview
Tender “kaibashira” (adductor muscle) with clean, slightly sweet bite; great with ponzu or in clear soups.
- Origin: Japan
- Standard portion: 100 g
- Approx. 95 kcal per serving
IngredientsShow details
- Itaya shell adductor
Serving guidanceShow details
Best with
- Ponzu with grated daikon (refreshing)
- Yuzu-lemon (vitamin C aids iron)
- Wakame-miso soup (iodine)
Use caution with
- Heavy butter-cream sauces (calories)
- Too much soy sauce (sodium)
- Raw if allergic
Pros & consShow details
Pros
- High-protein
- Very low-fat
- Clean sweet taste
Cons
- Allergy possible
- Biotoxin risk if poorly sourced
- Can be salty if pre-seasoned
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 95 kcal | 19 g | 3.5 g | 0.7 g |
Per 50 g50 g | 47.5 kcal | 9.5 g | 1.75 g | 0.35 g |
Per 100 g100 g | 95 kcal | 19 g | 3.5 g | 0.7 g |
Per 150 g150 g | 143 kcal | 28.5 g | 5.25 g | 1.05 g |
Per 200 g200 g | 190 kcal | 38 g | 7 g | 1.4 g |
Per 250 g250 g | 238 kcal | 47.5 g | 8.75 g | 1.75 g |
