Overview
A unique connective tissue meat rich in collagen, glucosamine, and chondroitin, supporting joint health and skin structural integrity.
Food note
Chicken cartilage Often called "Yagen" in Japan Is prized for its crunchy texture and functional benefits for the skeletal system. To maximize its health profile It is best prepared in an air fryer with minimal oil Allowing the collagen to soften slightly while maintaining its satisfying crunch. It provides a unique amino acid profile high in glycine and proline Essential for the endogenous synthesis of structural proteins.
Pros
- Joint Health Support
- High Collagen Type II
- Low Caloric Density
Cons
- High Purine Content
- Hard Texture
- Low Micronutrient Variety
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 54 kcal | 12.5 g | 0.1 g | 0.5 g |
Per 50 g50 g | 27 kcal | 6.25 g | 0.05 g | 0.25 g |
Per 100 g100 g | 54 kcal | 12.5 g | 0.1 g | 0.5 g |
Per 150 g150 g | 81 kcal | 18.75 g | 0.15 g | 0.75 g |
Per 200 g200 g | 108 kcal | 25 g | 0.2 g | 1 g |
Per 250 g250 g | 135 kcal | 31.25 g | 0.25 g | 1.25 g |

