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Boiled Squid Slices (Sashimi Use)ボイルいかスライス(生食用) · boiru ika suraisu (namashokuyou) · ปลาหมึกต้มสไลซ์ (สำหรับซาซิมิ)

Lean cephalopod protein; squid offers taurine and is low-fat. Ensure proper handling even when pre-boiled for sashimi use.

Overview

Tender pre-boiled squid slices; mild flavor for salads, sushi, or ponzu.

  • Standard portion: 100 g
  • Approx. 92 kcal per serving
IngredientsShow details
  • Squid
Serving guidanceShow details

Best with

  • Ponzu with lemon (bright)
  • Grated ginger (fresh)
  • Wakame salad (minerals)

Use caution with

  • Heavy mayonnaise (calories)
  • Excess soy sauce (sodium)
  • Overcooking (toughness)
Pros & consShow details

Pros

  • Lean protein
  • Low-fat
  • Good texture in cold dishes

Cons

  • Allergy to cephalopods possible
  • Can be rubbery if mishandled
  • Sodium rises with sauces
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
92 kcal16 g3 g1.5 g
Per 50 g50 g
46 kcal8 g1.5 g0.75 g
Per 100 g100 g
92 kcal16 g3 g1.5 g
Per 150 g150 g
138 kcal24 g4.5 g2.25 g
Per 200 g200 g
184 kcal32 g6 g3 g
Per 250 g250 g
230 kcal40 g7.5 g3.75 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories92 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein16 g32% of adult daily value
Net Carbs3 g1.1% of adult daily value
Fat1.5 g1.9% of adult daily value
Fiber
Sodium
Total Carbs3 g1.1% of adult daily value
Sugar
Taurine180 mg

Percent daily values are based on standard adult recommended intake.

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