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Boiled Jerusalem Artichokeきくいも水煮 · Kikuimo Mizuni · แก่นตะวันต้ม

Boiled Jerusalem artichoke retains fructan-type inulin and potassium while lowering raw harshness, supporting microbiota fermentation and lower glycemic impact

Overview

A boiled inulin-rich tuber with low digestible carbohydrate, potassium, and prebiotic fiber

  • Standard portion: 100 g
  • Approx. 51 kcal per serving
Food noteShow details
  • Boiled Jerusalem artichoke is still defined by inulin rather than starch
  • So its carbohydrate effect differs from potato. Sensitive users may experience fermentation-related gas.
IngredientsShow details
  • Boiled Jerusalem artichoke
Serving guidanceShow details

Best with

  • Miso
  • Olive oil
  • Garlic

Use caution with

  • FODMAP sensitivity
  • Severe bloating
Pros & consShow details

Pros

  • Prebiotic fiber
  • Low glycemic load
  • Potassium

Cons

  • Bloating
  • Gas
  • Portion sensitivity
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
51 kcal1.6 g2.2 g0.5 g
Per 50 g50 g
25.5 kcal0.8 g1.1 g0.25 g
Per 100 g100 g
51 kcal1.6 g2.2 g0.5 g
Per 150 g150 g
77 kcal2.4 g3.3 g0.75 g
Per 200 g200 g
102 kcal3.2 g4.4 g1 g
Per 250 g250 g
128 kcal4 g5.5 g1.25 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories51 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein1.6 g3.2% of adult daily value
Net Carbs0.1 g0% of adult daily value
Fat0.5 g0.6% of adult daily value
Fiber2.1 g7.5% of adult daily value
Sodium—
Total Carbs2.2 g0.8% of adult daily value
Sugar—
Vitamin A0 mcg0% of adult daily value
Vitamin C6 mg6.7% of adult daily value
Calcium13 mg1% of adult daily value
Iron0.3 mg1.7% of adult daily value
Vitamin D00% of adult daily value
Vitamin E0.2 mg1.3% of adult daily value
Vitamin K00% of adult daily value
Thiamine0.06 mg
Riboflavin0.03 mg2.3% of adult daily value
Niacin1.2 mg7.5% of adult daily value
Vitamin B60.06 mg3.5% of adult daily value
Folate19 mcg4.8% of adult daily value
Vitamin B1200% of adult daily value
Pantothenic Acid0.29 mg5.8% of adult daily value
Phosphorus56 mg4.5% of adult daily value
Magnesium13 mg3.1% of adult daily value
Zinc0.3 mg2.7% of adult daily value
Copper0.14 mg16% of adult daily value
Manganese0.07 mg3% of adult daily value
Potassium470 mg10% of adult daily value
Cholesterol00% of adult daily value
Totalcarbohydrate2.2 g

Percent daily values are based on standard adult recommended intake.