Overview
A boiled inulin-rich tuber with low digestible carbohydrate, potassium, and prebiotic fiber
Food note
Boiled Jerusalem artichoke is still defined by inulin rather than starch So its carbohydrate effect differs from potato. Sensitive users may experience fermentation-related gas.
Pros
- Prebiotic fiber
- Low glycemic load
- Potassium
Cons
- Bloating
- Gas
- Portion sensitivity
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 51 kcal | 1.6 g | 2.2 g | 0.5 g |
Per 50 g50 g | 25.5 kcal | 0.8 g | 1.1 g | 0.25 g |
Per 100 g100 g | 51 kcal | 1.6 g | 2.2 g | 0.5 g |
Per 150 g150 g | 77 kcal | 2.4 g | 3.3 g | 0.75 g |
Per 200 g200 g | 102 kcal | 3.2 g | 4.4 g | 1 g |
Per 250 g250 g | 128 kcal | 4 g | 5.5 g | 1.25 g |